As autumn approaches, daylight hours dwindle, and our exposure to sunlight naturally decreases. This reduction in sunlight impacts our ability to produce enough Vitamin D—a nutrient critical for energy, immunity, and hair health. As a result, many of us may experience a dip in Vitamin D levels, leading to fatigue, weakened immunity, and even hair loss.
While 90% of our Vitamin D is synthesized from sunlight, even in the summer months, most people don’t get enough sun exposure to maintain optimal levels. Food sources like fatty fish, red meat, and egg yolks offer Vitamin D, but for many, these aren’t enough. This is where Vitamin D supplements come in. Supplements can be a practical and effective solution to ensure you’re meeting your daily needs, especially in the colder months.
In this blog, we’ll highlight 11 of the best Vitamin D supplements for autumn, ideal for boosting energy, supporting immunity, and promoting hair growth. These options range from gummies to capsules, sprays to sachets, each designed to suit different needs and preferences.
Understanding Vitamin D
Vitamin D is a fat-soluble vitamin that plays several vital roles in our health:
- Energy and Immunity: Vitamin D boosts the immune system, reducing the risk of infections and supporting energy levels.
- Hair Growth: This vitamin helps in hair follicle cycling, potentially reducing hair loss and promoting growth.
- Bone and Muscle Health: Vitamin D aids in calcium absorption, crucial for maintaining strong bones and muscles.
There are two forms of Vitamin D:
- Vitamin D2 (ergocalciferol): Plant-based, found in fortified foods and some mushrooms.
- Vitamin D3 (cholecalciferol): Animal-based and more effective at raising and maintaining vitamin D levels in the body.
Related: 13 Drunk Elephant Essentials for Hydrated Skin and Hair This Fall
The recommended daily intake of Vitamin D ranges between 400–800 IU, but many experts suggest higher doses depending on individual needs, especially in autumn and winter.
1. Wild Nutrition Food-Grown Vitamin D
Ingredients: Wild Nutrition's Food-Grown Vitamin D is derived from lichens, providing 500% of the RDA (Recommended Dietary Allowance) in a natural, whole-food formula.
Benefits:
- High potency with natural, plant-based ingredients.
- Promotes healthy immune function, energy levels, and hair growth.
- Suitable for vegetarians and free from synthetic nutrients.
Price: £16.50 per bottle
This supplement is perfect for those looking for an all-natural, plant-based vitamin D option that boosts overall wellness during autumn.
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2. Dr. Barbara Sturm Growth Cycle Hair Supplement
Ingredients: This premium formula combines Vitamin D with millet extract to support hair follicle health.
Benefits:
- Enhances hair growth and reduces hair shedding.
- Strengthens hair from the root, making it ideal for combating seasonal hair loss.
- Provides an additional boost of immunity and energy.
Price: £65 per bottle
If you’re struggling with hair thinning, this luxury supplement could be a game-changer for your hair’s vitality this autumn.
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3. Vitabiotics Ultra Vitamin D Gummies
Ingredients: Each gummy contains 1000 IU of vitamin D in a delicious berry flavor.
Benefits:
- A chewable, easy-to-consume format for those who dislike tablets.
- Supports energy levels, immunity, and bone health.
- Vegan-friendly and suitable for individuals with dietary restrictions.
Price: £11.95 for 30 gummies
For those looking for a tasty, chewable option, these gummies are perfect for maintaining your vitamin D levels while enjoying a daily treat.
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4. JSHealth Vitamin D+ Formula
Ingredients: Vegan-friendly capsules containing 1000 IU of Vitamin D, made with rice bran oil and coconut oil for enhanced absorption.
Benefits:
- 100% plant-based and vegan-friendly.
- Promotes healthy immune system function and energy.
- Supports strong bones and hair growth.
Price: £19.99 per bottle
JSHealth's formula is ideal for those who follow a plant-based diet and want a reliable source of Vitamin D for overall health.
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5. Solgar Vitamin D3 1000 IU Chewable Tablets
Ingredients: Each chewable tablet contains 1000 IU of Vitamin D3 in a strawberry-banana flavor.
Benefits:
- Convenient chewable format for easy consumption.
- Supports immune health, bone strength, and hair growth.
- Suitable for those who prefer chewable over traditional tablets.
Price: £12 per bottle from Boots
If you enjoy fruity flavors, these Solgar chewables are a fun and effective way to ensure your daily dose of Vitamin D.
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6. YourZooki Vitamin D3 + K2 Liquid Sachets
Ingredients: Each sachet delivers 1000 IU of Vitamin D3 and K2 in a berry flavor.
Benefits:
- Liquid sachets offer a convenient, non-tablet format that can be mixed into drinks.
- Vitamin K2 enhances the absorption and effectiveness of Vitamin D.
- Promotes healthy bones, immunity, and energy.
Price: £24.99 per bottle
This liquid option is perfect for those who want to avoid pills and prefer an easy, mixable alternative.
7. Vitabiotics Ultra Vitamin D3 Tablets
Ingredients: Each tablet contains 1000 IU of Vitamin D3.
Benefits:
- Affordable and convenient with a 3-month supply.
- Helps support immune function, energy levels, and strong bones.
- No added sugar, yeast, or preservatives.
Price: £5 per bottle from Amazon/Boots
For budget-conscious shoppers, Vitabiotics offers a no-frills, highly effective solution to maintain your Vitamin D levels throughout autumn.
8. BetterYou D1000 Vitamin D Daily Oral Spray
Ingredients: Delivers 1000 IU of Vitamin D3 per spray in a convenient oral format.
Benefits:
- Ideal for those who dislike swallowing pills.
- Fast and easy absorption directly through the mouth.
- Supports the immune system, energy, and hair growth.
Price: £5.85 from Amazon
BetterYou’s oral spray is perfect for on-the-go individuals who want a quick and convenient way to get their daily Vitamin D dose.
9. Myvitamins Curcumin & Vitamin D3 Capsules
Ingredients: A combination of Vitamin D3 and turmeric extract (curcumin).
Benefits:
- Enhances immune health, supports bones, and reduces inflammation.
- Turmeric adds anti-inflammatory benefits, aiding in overall wellness.
- Ideal for those who experience joint pain or inflammation in colder months.
Price: £14.99 per bottle
This unique combination is great for individuals looking to boost their immunity and reduce inflammation simultaneously.
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10. Artah Essential D3/K2
Ingredients: Provides 4000 IU of Vitamin D3 and Vitamin K2.
Benefits:
- High potency Vitamin D3 paired with K2 for enhanced bone and immune support.
- Supports mood, hormone balance, and hair growth.
- Great for individuals with known Vitamin D deficiencies.
Price: £26 per bottle
For those requiring higher doses of Vitamin D, Artah Essential is a potent option that ensures you’re getting enough, especially in autumn.
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11. The Nue Co. Mood
Ingredients: It contains vitamin D along with ashwagandha to support stress and cortisol balance.
Benefits:
- Helps manage stress and mood during the darker, colder months.
- Supports the immune system, energy, and hair growth.
- Ideal for mental well-being as well as physical health.
Price: £30 per bottle
The Nue Co. Mood is a fantastic choice if you want to balance your mental and physical health this autumn, thanks to the added ashwagandha.
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Final Thoughts
As sunlight exposure reduces during autumn and winter, Vitamin D supplementation becomes crucial for maintaining energy, immunity, and even hair health. Whether you prefer gummies, liquids, sprays, or capsules, there’s an option on this list to suit everyone’s needs and preferences. By incorporating these supplements into your routine, you can support your body through the colder months and ensure optimal health.
Remember to consult with a healthcare professional to find the right supplement and dosage for your unique needs, especially if you suspect a deficiency or have specific health concerns.
