Unlocking the Holistic Powers of Mayonnaise!

Ginny in Food & Drink Aug 02 • 28 min read

Mayonnaise is often associated with indulgence and decadence, but this versatile condiment can provide some unexpected health benefits. Beyond its delicious taste, mayonnaise contains a variety of vitamins, minerals, and nutrients that can contribute to overall well-being. In this article, we'll explore six surprising ways that mayonnaise can support your health.

Healthier Hair and Scalp

Applying mayonnaise as a hair mask or conditioner can result in healthier, more vibrant hair. The omega-3 and omega-6 fatty acids present in mayonnaise work to strengthen hair follicles, adding shine and luster.

Additionally, the emollient properties of mayonnaise can soothe a dry, irritated scalp, promoting a healthy environment for hair growth.

Moisturized and Nourished Skin

Mayonnaise isn't just for the kitchen - it can also be a valuable addition to your skincare routine. When applied topically, the fats and emollients in mayonnaise can help to hydrate rough, chapped skin.

It can even be used to soothe sunburned, chapped lips, feet, and elbows, providing much-needed moisture and nourishment.

Cardiovascular Benefits

Consuming mayonnaise in moderation can benefit heart health. Mayonnaise is rich in vitamin E, which has been shown to strengthen the cardiovascular system and reduce the risk of stroke. Additionally, the omega-3 fatty acids present in mayonnaise can help lower cholesterol and blood pressure, contributing to overall heart health.

Stronger, Shinier Nails

Just as mayonnaise can improve the health of hair, it can also work wonders for your nails. Applying mayonnaise to brittle, dry nails can help to strengthen and add shine, thanks to the nutrients and emollients it contains. A few minutes of mayonnaise application a few times a week can transform dull, weak nails into strong, healthy ones.

Anti-Aging Benefits for the Skin

Mayonnaise's nutrient-rich profile can also benefit the skin in terms of reducing the visible signs of aging. The vitamins, minerals, and fats in mayonnaise can help to maintain the skin's natural moisture barrier, plump up fine lines and wrinkles, and provide antioxidant protection against environmental stressors.

Immune Support and Metabolic Function

Mayonnaise contains a variety of vitamins and minerals, including vitamins E and K, sodium, selenium, and potassium. These nutrients play crucial roles in supporting immune function, regulating metabolism, maintaining blood pressure, and supporting antioxidant activity - all of which are essential for overall health and well-being.

While mayonnaise is often thought of as an indulgent condiment, these surprising health benefits demonstrate that moderate consumption and application of high-quality mayonnaise can be a valuable addition to your self-care routine. To experience these benefits, we recommend trying some of the top-performing mayonnaise products from our recent taste test.

Mayonnaise Product Recommendations

Duke's Real Mayonnaise - $7 for 30oz

Duke's Real Mayonnaise uses only egg yolks, resulting in a creamy yet not-too-sticky texture. The balanced blend of distilled and cider vinegar provides a versatile flavor profile, making this mayonnaise a great choice for a wide variety of dishes.

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Hellmann's Real Mayonnaise - $16 for three 30oz jars

Hellmann's Real Mayonnaise has a mild, slightly sweet flavor that is beautifully balanced with lemon and salt. This classic mayonnaise is an excellent choice for sandwiches, such as BLTs, where the flavor won't overpower the other ingredients.

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Kewpie Mayonnaise - $12 for two 18oz tubes

Kewpie Mayonnaise is a Japanese-style mayo that contains MSG for an umami-rich flavor. Made with only egg yolks, this mayonnaise has a creamy, eggy taste and a cute star-shaped packaging that adds a touch of whimsy.

Stonewall Kitchen Farmhouse Mayo - $10 for a 10oz jar

Stonewall Kitchen Farmhouse Mayo resembles a velvety aioli, with a focus on mustard powder for a bold, tangy flavor. This mayonnaise is made with a short list of high-quality ingredients, making it a great choice for those seeking a more minimalist approach.

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Good & Gather Organic Mayonnaise - $8 for a 15oz jar

Good & Gather's Organic Mayonnaise has a light, loose texture with an egg-forward flavor that is lightly sweetened and slightly punchy. As a solid grocery store option, this mayonnaise is a great all-purpose choice.

Follow Your Heart Original Vegenaise - $7 for a 14oz jar

For those seeking a dairy-free and vegan alternative, Follow Your Heart's Original Vegenaise is a standout. Thickened with mustard flour, this mayonnaise has a tangy, crème fraîche-like flavor that makes it a versatile option for those with dietary restrictions.

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Final Thoughts

Mayonnaise is a versatile and often underestimated condiment that can provide a surprising array of health benefits. From nourishing hair and skin to supporting cardiovascular health and immune function, moderate consumption and topical application of high-quality mayonnaise can be a valuable addition to your self-care routine.

The key is to choose mayonnaise products that are made with quality ingredients, such as the top-performing brands highlighted in this article. By incorporating mayonnaise into your diet and beauty regimen, you can harness the power of its nutrients to improve your overall well-being.

Remember, as with any food or skincare product, moderation is key. Enjoy the delicious taste and unexpected health perks of mayonnaise, but be mindful of portion sizes and potential allergies or dietary restrictions. With a little bit of mayonnaise, you can nourish your body and skin from the inside out.