The sunflower seed is the fruit of the sunflower (Helianthus annuus). Sunflowers when blooming, in the pistil will grow fruit shaped like a seed should be called a seed.
To better understand sunflower seeds like overview, characteristics, before and after planting sunflower as well as benefits and harms of sunflower seeds. Please follow the article below!
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I. Overview of Sunflower
Sunflower varieties
Mammoth sunflower variety: This is towering sunflower variety, traditional giant sunflower, sometimes flowers up to 60cm in diameter. Flowers have many seeds.
Sunny Smile sunflower: As a dwarf sunflower variety, Sunny Smile sunflower has bright yellow petals and dark brown stigma. Cotton when blooming in size from 8 - 10 cm.
Sunflower Becka: Originating from Russia, however, this flower has a small size, soft stem, height from 50 - 70 cm. When flowering, the cotton diameter is from 10 - 15cm.
Teddy bear sunflower: With the characteristics of small wings, close together, teddy bear sunflowers do not have black stigma, instead all petals are bright yellow.
Dwarf sunflower: Also a popular variety, the dwarf sunflower has its own beauty. With a height of only 20-40cm, dwarf sunflowers are suitable for growing as an ornamental. The flower is characterized by soft stems, small petals, and single flower. When blooming flowers have a diameter of 7 - 10cm.
Sunflower Seed
There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds.
Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
II. Benefits of Sunflower Seed
Cancer prevention
Glutathione peroxidase is one of the most powerful antioxidants and enzymes in the body.
Glutathione Peroxidase is used to detoxify in the liver and harmful cells, prevent the growth of cancer cells.
Good for nerves
The magnesium in sunflower seeds can help relax the nerves, blood vessels and muscles by preventing calcium from rushing into nerve cells.
Besides, tryptophan in sunflower seeds also acts as an amino acid that helps to produce serotonin, helps to reduce stress and promote relaxation.
Helping bones to be strong
The rich source of magnesium and copper compounds found in sunflower seeds will help keep bones healthy and function more flexible.
Anti-inflammatory
If unpleasant illnesses like asthma, osteoarthritis, and rheumatoid arthritis are torturing you, then sunflower seeds can also be significantly helpful.
It contains a plentiful source of vitamin E, which acts as an anti-inflammatory, helping to relieve the symptoms of pain and discomfort of these diseases.
Skin protection
Eating sunflower seeds will help a lot to protect your skin from damage caused by ultraviolet radiation.
Store sell Sunflower Seeds you should know: Eden Brothers
III. Harms of Sunflower Seeds
Packed with high fat content, sunflower seeds provide a significant amount of calories.
- Specifically, 100 grams of sunflower contains 520 kilos of calories. It is the equivalent of some grilled pork, or a sandwich or bar of chocolate.
- Therefore, they are especially relevant for those who want to lose weight and are on a slimming diet.
With the hard shell, biting the sunflower seeds can also destroy the enamel, forming tartar. It makes the chewers weak and susceptible to periodontal infections.
Sunflower seeds contain many harmful components, such as cadmium.
- Over time, the nutrients in the seeds are destroyed, converted, and accumulated into toxic substances.
- So when you eat a lot of old sunflower seeds, you run the risk of increasing cadmium in your body. They will cause serious diseases of the kidneys and nervous system.
Besides, eating a lot of sunflower seeds will seriously affect the vocal cords.
- Dusty throat leads to hoarseness, loss of sound
- Even difficulty in communication.
This nut also causes heartburn, increases the risk of intestinal inflammation and is very harmful to the nervous system.
IV. Some notes before planting Sunflower Seeds
Planting time
Sunflowers can be planted any time of the year. However, avoid planting in cold weather.
Requirements for planting land
Sunflowers are not picky, but the soil should not be too tight. for they have long taproots that need to extend horizontally and deeply.
Sunflowers thrive in slightly acidic to slightly alkaline soil (pH 6.0 to 7.5).
For the sunflower to grow well, it is necessary to prepare the soil carefully before sowing the seeds.
- Mix a good amount of organic fertilizer into the natural soil of your garden.
- This will increase the germination rate of the seeds and ensure that the plant has a strong root system so that they can develop large, healthy flowers.
Since this article is only about potted plants, the pot doesn't need to be too big. A diameter of 25 to 30cm is suitable. Do not plant more than one plant per pot, only 1 to 2 plants per pot is suitable.
Heat and light
Sunflowers can be grown in a variety of environments, from cool to cool to hot equatorial regions.
Sunflowers do best when they receive direct sunlight but keep the humidity not too low.
V. Tips after planting Sunflower Seed
While the plant is small, water around the root zone, about 3 to 4 inches from the plant. To protect the plant, it may help to put snail or slug bait around the stem.
Once the plant is established, water deeply though infrequently to encourage deep rooting. Unless the weather is exceptionally wet or dry, water once a week with several gallons of water.
Feed plants only sparingly; overfertilization can cause stems to break in the fall.
You can add diluted fertilizer into the water, though avoid getting the fertilizer near the plant’s base; it may help to build a moat in a circle around the plant about 18 inches out.
Tall species and cultivars require support. Bamboo stakes are a good choice for any plant that has a strong, single stem and needs support for a short period of time.
VI. Conclusion
Above is some useful information about sunflower seeds that you should know when growing and using them. Hope you will have yourself the quality sunflower plants, and the best performing sunflower seeds.
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