Sleep Better Tonight: 5 Simple Steps for a Calming Bedtime

David in Health & Wellness Jul 30 • 26 min read

A relaxing bedtime routine can significantly improve your sleep quality and overall well-being. In this blog, we'll explore five easy ways to make your bedtime more relaxing, ensuring a peaceful transition from the day to a restful night. We'll also suggest some fantastic products to enhance your nighttime routine. Let's dive in!

1. Set an Alarm for 1 Hour Before Bedtime

Setting an alarm one hour before your bedtime serves as a cue to start winding down. This helps avoid the anxiety of losing track of time with other activities and provides a structured routine.

Product Suggestion: Hatch Restore 2

Materials: Plastic and electronic components
Features:

Sunrise alarm clock with customizable sunset and soundscapes
Allows the creation of personalized routines
The basic content library is free; premium content available with a $5/month subscription

Price: $200

The Hatch Restore 2 is an excellent addition to your bedtime routine. Its sunset feature gradually dims the light, signaling your body that it's time to relax and prepare for sleep. The customizable routines can include calming sounds and guided breathing exercises to ease you into slumber.

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2. Limit Technology Use Before Bed

Limiting technology use, especially screens like phones, one hour before bed can significantly enhance your ability to relax. The blue light from screens stimulates the brain, making it harder to unwind.

Product Suggestion: Calm App

Materials: Digital app
Features:

Offers a wide range of meditations, sleep stories, and calming sounds
Seven-day free premium trial
Premium subscription for $70/year or $15/month

The Calm app is perfect for reducing screen time while still engaging in a relaxing activity. Use it to listen to soothing sounds or guided meditations, helping you detach from the digital world and ease into a restful state.

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3. Include a Skin Care Routine

Incorporating a skincare routine as part of your bedtime process not only benefits your skin but also serves as a calming ritual. Cleansing, moisturizing, and applying oils or serums can take about 10 minutes but offer significant relaxation.

Product Suggestion: Gravity Eye Massager

Materials: Silicone, plastic, electronic components
Features:

Provides pressure, vibration, and heat modes
Bluetooth connectivity for streaming calming sounds
Stores conveniently in a charging dock

Price: $99

The Gravity Eye Massager enhances your skincare routine by relieving eye strain and promoting relaxation through its multifunctional modes. It's a perfect complement to your evening skincare ritual.

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4. Dim the Lights and Use Essential Oils

Dimming the lights and using an essential oil diffuser can create a serene and calming environment. Essential oils like lavender are known for their relaxing properties, and dim lighting helps signal to your body that it's time to wind down.

Product Suggestion: Philips Hue Go Lamp

Materials: Plastic and electronic components
Features:

Portable with a wireless charging dock
Adjustable brightness and warmth
Controlled via Bluetooth and an app

Price: $160

The Philips Hue Go Lamp offers customizable lighting to suit your bedtime needs. Pair it with an essential oil diffuser to create a tranquil atmosphere conducive to relaxation and sleep.

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5. Read Non-Fiction Books Before Bed

Reading non-fiction books before bed can help calm your mind. Unlike fiction, non-fiction is usually less stimulating and less likely to keep your imagination racing.

Product Suggestion: LectroFan White Noise Machine

Materials: Plastic and electronic components
Features:

Offers a variety of white noise options, including fan and rain sounds
Adjustable volume up to 85dB
Includes a timer function

Price: $50

The LectroFan White Noise Machine provides soothing background noise to accompany your reading. The consistent sound helps mask disruptive noises and creates an ideal environment for falling asleep.

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Additional Products to Enhance Your Bedtime Routine

To further enhance your bedtime routine, consider incorporating some of these additional products:

Eight Sleep Pod 3 Cover

Materials: Fabric cover with heating/cooling pad and electronic pump
Features:

Maintains a set temperature throughout the night
Customizable scheduling
Subscription required for extra features

Price: $2,245

The Eight Sleep Pod 3 Cover ensures your bed is at the perfect temperature for sleep, helping you stay comfortable all night.

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Anker Soundcore Sleep Earbuds

Materials: Silicone tips, electronic components
Features:

Bluetooth connectivity with a 10-hour battery life
Streams sound from an app library
Designed to block noise for a peaceful sleep

Price: $150

The Anker Soundcore Sleep Earbuds are perfect for those who need a quiet environment to fall asleep. They block out noise and provide soothing sounds directly to your ears.

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Kudd.ly Therapeutic Weighted Blanket

Materials: Dual-sided cotton and silk with a removable cover
Features:

Available in various weight options
Provides a comforting, weighted sensation

Weighted blankets like the Kudd.ly Therapeutic Weighted Blanket can enhance relaxation by applying gentle pressure, which helps reduce anxiety and improve sleep quality.

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Oura Ring

Materials: Hypoallergenic titanium with sensors
Features:

Measures heart rate, temperature, and movement
Provides advanced sleep data via an app (subscription required)

Price: $349

The Oura Ring is an advanced sleep and activity tracker that offers valuable insights into your sleep patterns, helping you optimize your bedtime routine for better rest.

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Moonbird

Materials: Plastic and electronic components
Features:

Guides breathing exercises through expanding and contracting motions
Records sessions and heart rate variability

Price: $199

The Moonbird device guides you through calming breathing exercises, making it easier to relax and prepare for sleep.

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Echo Speaker

Materials: Plastic and electronic components
Features:

Plays sounds, meditations, and sleep stories
Requires content from Audible or third-party apps

Price: $100

The Echo Speaker can be a versatile addition to your bedtime routine, offering a wide range of auditory content to help you wind down.

Zenimal Kids+

Materials: Plastic with a removable SD card
Features:

Plays guided meditations and sleep sounds for kids
Portable and easy to use

Price: $70

The Zenimal Kids+ is perfect for children, providing calming sounds and meditations to help them settle into sleep.

Final Thoughts

Incorporating these five easy ways to make your bedtime more relaxing can transform your nighttime routine and improve your overall sleep quality.

By setting an alarm to cue your wind-down time, limiting technology use, including a skincare routine, using dim lighting and essential oils, and reading non-fiction before bed, you create a peaceful and calming environment that promotes restful sleep.

Enhance your routine further with the recommended products, each designed to provide comfort, relaxation, and better sleep. Sweet dreams!