Find Your Ideal Kettlebell: Beginner to Pro Options!

Sarah in Beauty & Fitness Jul 18 • 27 min read

Kettlebells are versatile and effective tools for strength training, muscle building, and improving overall fitness. However, selecting the right kettlebell can be challenging due to the variety of weights, materials, and designs available. This comprehensive guide aims to provide clear, direct advice on choosing the ideal kettlebell for your fitness goals and experience level. We'll also review six top-rated kettlebells to help you make an informed purchase.

Choosing the Right Kettlebell Weight

For Beginners

If you are just starting with kettlebell training, selecting a weight between 12-16kg (26-35 lbs) is recommended. As a beginner, form, and technique are paramount to safely learn exercises and build a foundation without risking injury. A lighter kettlebell in this range allows you to focus on proper movement patterns and control.

While it may seem tempting to purchase a heavier kettlebell to strengthen muscles faster, a weight that is too heavy too soon can cause form breakdown which negates effectiveness and increases injury risk. A 12-16kg kettlebell offers enough challenge to build strength over time without compromising form in presses, rows, squats, and especially swings, which are high-impact dynamic movements.

Staying on the lighter end of this range for the first few weeks or months of practice allows new trainees to acclimate to the peculiar weight distribution of kettlebells and learn exercises correctly. Gradually progressing reps and sets before moving up in weight helps condition the body for heavier lifts.

For a beginner, this 12-16kg range strikes the right balance of being heavy enough to build strength but light enough for safe execution of exercises to build technique.

Building Muscle

To build muscle using kettlebells effectively, it is important to choose the right weight kettlebell for your strength level. The best way to determine which kettlebell is appropriate is to test your weakest full-body compound lift, which is typically the overhead press.

For the overhead press, take the heaviest kettlebell you can perform between 6 to 12 repetitions with while maintaining good form. This repetition range of 6 to 12 is optimal for muscle growth as it fatigues the muscle without compromising form.

A 16kg or 35-pound kettlebell is generally a suitable weight for most individuals just starting a kettlebell muscle-building program. Exercises like the kettlebell swing, clean, and snatch involve moving the entire kettlebell through a full range of motion using both your upper and lower body. A 16kg kettlebell provides enough resistance to challenge your muscles during these full-body movements yet allows you to perform the recommended 6 to 12 reps.

Choosing a kettlebell that is too heavy may cause form breakdown while one that is too light will not adequately stress the muscles to stimulate new muscle fiber growth. By testing your overhead press and selecting a 16kg kettlebell, you can effectively perform full-body exercises to optimally build muscle over time.

Strength Training

For strength training, where you focus on lower repetitions (3-6 reps), select a kettlebell that is approximately 1/4 of your body weight. This ensures the kettlebell will challenge your lower body lifts while pushing your upper body limits.

Improving Power

When aiming to enhance power, choose a kettlebell that is 50% of the weight you can lift for 2-3 repetitions. Focus on performing each rep with speed and explosiveness. Generally, stick with kettlebells ranging from 12-32kg (26-70 lbs) for power training.

Variety in Training

To maximize the variety in your workouts, consider purchasing two kettlebells of the same weight. This allows for exercises like goblet squats while holding a kettlebell in each hand, adding symmetry and balance to your training.

Important Considerations When Buying a Kettlebell

Handle Size and Thickness: Ensure the handle is comfortable to grip and allows for a full range of motion.
Even Weight Distribution: A well-balanced kettlebell ensures stability during exercises.
Durable Coating: Look for kettlebells with a powder coat or similar durable coating to prevent rust and wear.
Reputation of Manufacturer: Choose reputable brands known for quality and durability.

Top 6 Recommended Kettlebells

1. RAGE Fitness Powder Coated Kettlebells

Price: $51
Features: These kettlebells have a grippy powder coating, making them easy to hold during intense workouts. They come in a wide range of weights and are well-balanced with a color-coded design for easy identification.
Material: Cast iron with a powder coating
Benefits: Durable and suitable for all fitness levels, the powder coating ensures a secure grip, and the color coding helps quickly identify different weights.

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2. Amazon Basics Vinyl Kettlebell

Price: Now 21% off at $15
Features: This entry-level kettlebell is ideal for beginners. It has a vinyl coating that provides a comfortable grip and protects floors from damage.
Material: Vinyl coating
Benefits: Affordable and easy to use, the vinyl coating makes it a great choice for those just starting with kettlebell training.

3. Rogue Rubber Coated Kettlebells

Price: $110
Features: These kettlebells are coated with rubber, offering extra protection for your floors and reducing noise during workouts.
Material: Rubber coating
Benefits: Durable and safe for home use, the rubber coating minimizes impact on floors and equipment.

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4. Onnit Primal Bells

Price: $43
Features: Known for their unique and eye-catching designs, these kettlebells are both functional and aesthetically pleasing.
Material: Cast iron
Benefits: High-quality and visually appealing, these kettlebells are great conversation pieces and add a fun element to your workouts.

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5. Kettlebell Kings Competition Kettlebell

Price: $120
Features: Designed for competition, these kettlebells have uniform sizes regardless of weight, ensuring consistency in your training.
Material: Steel
Benefits: Perfect for serious athletes and competitive training, the uniform size helps maintain consistent form across different weights.

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6. CAP Barbell Soft Kettlebell

Price: $25
Features: This kettlebell comes with a soft, durable bag for storage and transport. It's made from soft materials to prevent injury and damage.
Material: Soft material for the bag
Benefits: Portable and safe for beginners or those with limited space, the soft material reduces the risk of injury and is gentle on floors.

Final Thoughts

Selecting the right kettlebell depends on your fitness goals, experience level, and personal preferences. Beginners should start with a 12-16kg kettlebell, while those focusing on muscle building, strength training, or power should choose weights based on their specific needs.

Investing in two kettlebells of the same weight can enhance your training variety. Always consider handle size, weight distribution, coating durability, and manufacturer reputation when purchasing a kettlebell.

By following this guide and considering the recommended products, you can make an informed decision and choose the best kettlebell for your fitness journey. Happy training!