Introduction
Meditation is a program in which you focus your attention inward to induce a state of deep relaxation. Most people meditate to reduce stress and depression, and some of them for good outlook and health.
The real source of happiness is in the clarity of thoughts. External appearance can be attractive and pleasurable only if we are happy from the inside. Meditation awakens the body and benefits all views of conscious and subconscious layers of the mind. It helped ease symptoms of depression, stress, and anxiety. Meditation can have a positive impact on mental, physical, and emotional health. Meditation changes your attitude towards your life. It always provides a peaceful mind and happiness. Also achieves a better understanding of yourself and others.
Diving deep into meditation
Normally, a human being during stress stimulates the sympathetic nervous system, causing the release of stress hormones, which can promote adverse negative effects to the body. So through meditation practice, the body and mind are relaxed, then the parasympathetic nervous system is stimulated prompting the body to stop releasing stress hormones.
Many of the people who do meditation frequently, had learned to manage the body's emotion and condition. They are mostly out of stress people. According to science, meditation not only can suppress the genes involved in an inflammatory response but also promotes the genes associated with DNA stability.
It physically alters our brains, managing them towards more positive thoughts. It can be used to increase awareness of yourself and your surroundings. Meditation is about as effective as antidepressants.
Advantages of Meditation
Meditation enhances the connection between yourself; regular meditation molds you to a different person. It can help to increase your creativity and intuition. It can alter the brain receptors which are associated with drug, smoke, and alcohol addiction, this may reduce alcohol abuse. We can easily overcome such a problem through mindfulness meditation.
It is said to be that meditation reduces pain in those who suffered from acute or chronic pain. It doesn't cure completely but the meditated person feels relief and strong from the pain. It is a magical solution for all the health issues; it can surely help you feel better, happier, and healthy.
Meditation also helps to control job-related anxiety. The science proved that continuous meditating for 8 weeks improves feelings of well-being and decreases job strain that is it reduces anxiety and improves stress reactivity and coping skills. It also enhances the self-image and positive outlook. It improves body posture and gives a fresh look. It improves skin resistance.
Many of us negatively interpret things and feel the worst about others and ourselves. But meditating avoid negativity and indulges positive thoughts. It leads to improve self-discipline and self-love. It leads to developing a stronger understanding of yourself by yourself. It teaches you to recognize the bad and harmful thoughts. It promotes awareness of yourself and self Efficiency.
Those people who do meditation for 8 weeks are resistant to cold, flu, and other allergic diseases.
Meditation always provides a fresh mood calm mindset by reducing mind irritation. Serotonin is a chemical produced by nerve cells that work as mood stabilizers. Through meditation serotonin levels are increased.
Good communication, empathy, and respect are the main quality for a good relationship; all these qualities are acquired through meditation.
Nowadays, most people suffering from a disease named ‘insomnia’. Through meditation, insomnia can be cured. Meditation helps to sleep longer and provides a night of good peaceful sleep. Additionally, it helps to be in a peaceful and tension-free state, so you can fall asleep faster. It increases sleep quality.
Meditation also reduces strain on the heart. It reduces the chance of having high blood pressure. Meditation controls blood pressure by relaxing nerves associated with the heart. So it helps to prevent heart diseases.
Meditation has a plethora of benefits as follows
➢ Enhances empathy
➢ Improves perception
➢ Is a natural stress buster.
➢ Promotes emotional health and well being
➢ Increases attention
➢ Improves self-awareness and self-esteem
➢ Lowers levels of stress and anxiety.
➢ Improves focus and concentration
➢ Lower blood pressure
➢ Regulate mood and anxiety disorders
➢ Reduce symptoms of panic disorder
➢ Generate gamma waves in the brain
➢ Helps to reduce alcohol abuse and smoking
➢ Improves sharp processing and decision making
➢ Gains mental strength and emotional intelligence
➢ Makes you survive against pain
➢ Improves memory power and learning
➢ Enhances rapid memory recall
➢ Helps to deal with stressfulness
➢ Reduces cellular level inflammation
➢ Is a relief for heart patients
➢ Treat premenstrual syndrome and menopause symptoms
➢ Manages heart rate and respiratory rate
➢ May treat HIV
➢ Heels faster and live longer
➢ Manage cholesterol
➢ Decrease hypertension
➢ Helps to look younger
➢ Increases skin resistance
➢ Improves clarity of thinking
➢ Enhances positive thoughts
➢ Increases self-compassion and decreases aloof feelings
➢ Prevents obesity
➢ Possess good and peaceful sleep
➢ Increases academic performances
➢ Enhances personal quality and structure
➢ Evoke self-love
➢ Reduces age-related memory loss
➢ Increases creativity level
➢ Increases patience and tolerance
➢ Balance the emotions
➢ Increased huge productivity boost
➢ Enhances your ability to multitask
➢ Boosts your IQ level
➢ Cures headaches and tensions
➢ Boosts immunity
➢ Improves social well being
➢ Boosts emotional intelligence
➢ It increases serotonin levels
Conclusion
In a conclusion I want to acknowledge one important thing to you all fellow reader, due to some busy time schedules, we all are telling reasons for not doing exercises and meditations. The thing that I want to tell is that” Stop telling reasons; Start doing our daily based activities regularly.” It’s so important as “Our Health is Our Wealth”.