As a dermatologist, Dr. Joyce Park knows the importance of protecting her skin from the sun’s harmful rays, especially during a day at the beach. In this comprehensive guide, we’ll walk you through her meticulous morning routine and the essential products she uses. By the end, you’ll be equipped with expert advice on how to enjoy your beach day safely while keeping your skin healthy and radiant.
8:30 AM: The Sun Protection Routine Begins
Dr. Joyce Park understands the importance of sun protection more than most, so she dedicates time early in her morning routine to thoroughly protecting her skin. At 8:30 AM, she begins applying sunscreens to safeguard her skin before heading outside.
As a dermatologist, Dr. Park knows the face requires special attention since this delicate area can be damaged by UV rays over time. She starts by using EltaMD UV Clear Tinted Broad-Spectrum SPF 46 on her face. This sunscreen offers broad-spectrum protection from UVA and UVB with an SPF of 46. The tint also helps even out her complexion.
Rather than rubbing it in casually, Dr. Park uses the "three-finger method" to apply the product generously. She squeezes a generous amount onto her thumb, index, and middle fingers.
Then she spreads the sunscreen vertically across her entire face, ensuring no areas are missed. Dermatologists recommend using approximately one ounce of sunscreen for adequate coverage of the face alone.
By applying the EltaMD sunscreen liberally with the three-finger technique, Dr. Park can feel confident she has saturated her face and neck with the recommended amount of protective ingredients.
Her expertise tells her that proper application technique is just as important as the product itself to achieve full sun protection. Starting her beach routine in this thorough, careful way sets the stage for safely enjoying fun in the sun later.
Related: Say Goodbye to Blackheads With These Prime Day 2024 Skincare Essentials
EltaMD UV Clear Tinted Broad-Spectrum SPF 46
- Ingredients: Niacinamide, Zinc Oxide, Octinoxate
- Benefits: This tinted formula provides broad-spectrum protection while evening out skin tone. Niacinamide helps to improve the overall tone and texture of the skin, reducing redness and blotchiness.
- Price: $45
- Dr. Park emphasizes the importance of using a product specifically designed for the delicate skin around the eyes. She applies EltaMD UV AOX Eye Broad-Spectrum SPF 30 under her eyes, ensuring this sensitive area is well-protected.
EltaMD UV AOX Eye Broad-Spectrum SPF 30
- Ingredients: Zinc Oxide, Titanium Dioxide, Antioxidants
- Benefits: Formulated for the delicate eye area, this sunscreen not only protects but also helps correct dull and uneven skin tone during wear. The antioxidants provide additional defense against free radicals.
- Price: $50
9:15 AM: Full Body Protection
After getting dressed, Dr. Park applies sunscreen to any exposed skin below the neck. She opts for EltaMD UV Sheer Broad-Spectrum SPF 50+, which feels lightweight and contains antioxidants for added protection against free radicals.
EltaMD UV Sheer Broad-Spectrum SPF 50+
- Ingredients: Zinc Oxide, Octinoxate, Antioxidants
- Benefits: This sunscreen provides robust protection while feeling comfortable on the skin. The lightweight formula makes it easy to wear, and the antioxidants help protect against environmental damage.
- Price: $35
9:30 AM: Packing Beach Essentials
Before heading out, Dr. Park ensures her beach bag is packed with essentials, including additional sunscreens for reapplication. She packs:
EltaMD UV AOX Mist Broad-Spectrum SPF 40
- Ingredients: Zinc Oxide, Octinoxate, Antioxidants
- Benefits: This all-angle spray is perfect for convenient reapplication. Infused with antioxidants, it provides comprehensive protection and is easy to use on the go.
- Price: $45
EltaMD UV Stick Broad-Spectrum SPF 50+
- Ingredients: Zinc Oxide, Octinoxate, Antioxidants
- Benefits: This easy-to-apply stick is great for kids and adults alike. It offers high SPF protection in a portable form, making it ideal for quick touch-ups throughout the day.
- Price: $38
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A Dermatologist’s Advice on Sun Protection
Dr. Park’s thorough, multi-step routine is a testament to her expertise as a dermatologist. Here are some of her top tips for staying safe in the sun:
Apply Generously and Evenly
Using the "three-finger method" for facial sunscreen ensures you’re applying enough product to cover the entire area. For the body, don’t skimp on the amount – a shot glass full of sunscreen is a good rule of thumb for covering exposed skin.
Reapply Frequently
Sunscreen needs to be reapplied every two hours, or more often if you’re swimming or sweating. The EltaMD UV AOX Mist and UV Stick are perfect for quick and easy reapplication.
Protect All Areas
Don’t forget often-missed spots like the ears, the back of the neck, and the tops of your feet. Use a specialized product like the EltaMD UV AOX Eye Broad-Spectrum SPF 30 for delicate areas.
Seek Shade and Wear Protective Clothing
Even with the best sunscreens, it’s important to seek shade when the sun’s rays are strongest, typically between 10 AM and 4 PM. Wearing a wide-brimmed hat, sunglasses, and UV-protective clothing can provide additional protection.
Choose the Right Sunscreen
It is important to select a sunscreen that broadly protects your skin from both UVA and UVB rays. UVA rays penetrate deep into the dermis and contribute to long-term skin damage like wrinkles, while UVB rays affect the epidermis and cause sunburn.
Look for a "broad spectrum" sunscreen with an SPF of at least 30 that protects against both types of ultraviolet light.
In addition to broad-spectrum coverage, ingredients like zinc oxide and antioxidants provide robust sun protection as well as extra skin benefits. Zinc oxide sits on top of the skin to physically block both UVA and UVB rays.
It is a safe and effective active ingredient preferred by dermatologists. Antioxidants like vitamins C and E help fight free radicals produced by UV exposure that can accelerate signs of aging. They reduce oxidative stress on skin cells.
When purchasing sunscreen, avoid products with oxybenzone and retinyl palmitate, which have been shown to potentially damage coral reefs or penetrate the skin. Instead, opt for mineral formulations with zinc oxide or titanium dioxide as the active ingredients.
These physical blockers sit on top of the skin to deflect rays without being absorbed where they could potentially cause harm.
Choosing a broad-spectrum sunscreen with beneficial antioxidant ingredients like zinc oxide provides optimal protection for both your health and the environment.
Related: Top Moisturizers for Mature Skin: Amazon Prime Day 2024 Picks
The Bottom Lines
Dr. Park’s beach routine is not just about applying sunscreen; it’s about comprehensive sun protection that includes the right products and practices.
This Amazon Prime Day, consider stocking up on these dermatologist-recommended EltaMD products to ensure your skin stays protected and healthy.
Enjoy your time in the sun safely and confidently, knowing you have the best sun protection routine in place.
