Beautiful, healthy skin is the secret to help you promote beauty. You can have a lot of skin problems without proper skin care. The saying that prevention is better than cure is true even for beauty.
Currently, there are many new beauty methods, but the most important thing is using the basics as a foundation for our skincare routines. Many people have a misconception that: " using expensive products will make your skin beautiful " . Skin is beautiful or not depends on how you take care of your skin every day, whether you use the right products for your skin or not.
Here are 8 "Golden" principles of skincare - Will CHANGE your skin
1. Cleanse twice a day.
"The most important skin care rule is very simple: It is the daily cleaning and moisturizing of the skin," Cristina Turtu of W Amsterdam's AWAY Spa tells SELF.
When washing the face for the first time, It will just remove surface dirt, while the second will help clean deep inside, remove dirt, residual sebum.
Before washing your face, it should remove makeup thoroughly, you can use cosmetic makeup removers available on the market that help you clean makeup cosmetics, clean pores to solve the risk of arising acne.
2. Always Wear Sunscreen
We all know the sun is bad for your skin. The UVA and UVB rays present in the sun can cause dark spots, wrinkles, sunburn and many other problems related to skin cell damage.
As skin cancer rates increase, we once again remind everyone to apply sunscreen before leaving the house, no matter how shady days it is.
In fact, ultraviolet rays are present in daylight regardless of whether it is sunny or shady. Even if you sit indoors, open windows and enjoy natural light, UV rays still affect your skin but to a lesser extent.
Try using a lightweight SPF formula for the face and It is best to use sunscreens with an SPF of 30 - 50, from reputable cosmetic brands and have been evaluated for good quality by users. You can find discount codes on couponupto.com to buy skincare products at discounted prices
3. Take the Time to Exfoliate
To have a shiny skin, it is indispensable to exfoliate the skin. You should exfoliate regularly, about 1-2 times a week - will help to remove dead skin cells that block your pores, and improve the skin's regeneration process.
Exfoliation not only works to remove dead skin cells and dirt, but also helps to brighten the skin and help other products penetrate the skin faster and easier.
Currently, there are physical and chemical exfoliations, consider your skin to be able to choose the right type. If you want to buy reputable products, you can go to Sephora, this is a page specializing in selling genuine cosmetics.
4. See SKIN TYPE before TREATMENT
To get started in the world of skincare, it's important to know your skin type and what your skin needs. Once you know your skin, you can choose the most suitable product. Currently, most brands of skincare products will state on the packaging the type of skin they are used for. However, you should thoroughly research the products and read reviews before purchasing any product.
5. Always Layer Products in the Right Order
For the most effective products, get the order right. When using the right products, it will help the skin absorb better, and vice versa, it will be the cause of the skin which is the first cause of acne and other skin problems.
In principle, always apply the lightest products first before moving on to thicker formulas at the end of your routine. The sequence is arranged as follows:
Cleanser
Toner
Spot Cream
Serum
Eye Cream
Moisturizer
Oil
SPF
Notes: Products containing BHA, AHA or Retinol active ingredients should be applied and left on the skin for 20 to 30 minutes for the active ingredients to work before continuing with serum or moisturizer.
6. WATER will make your skin more supple
When you drink 2 liters of water a day, it helps to soothe, purify, detoxify and cool your body in general
Water also affects skin cells, creating the right environment for it to thrive and thrive.
In fact, drinking more water doesn't change your skin, but it is a necessary condition for improving overall skin health.
7. FOOD determines skin health from within
Skin represents the state of health of the body. If your body is healthy and well-hydrated, your skin will be smoother and softer accordingly.
On the contrary, if you have pale, dark, dry skin… it means you have some health problems. It could be simply a lack of nutrition, a lack of fluids, or a more serious illness.
Either way, a healthy diet with adequate nutrition not only improves the overall health of the body, but also helps to change the aesthetics of the skin from within.
Keep your meals looking frugal with blue as the main color. You still need to provide vitamins and starch with rice, fish and meat of all kinds, but do not forget the corresponding portions of green vegetables and fruits.
8. Don't forget to EXERCISE every day
The body has a mode of excretion of toxic substances not only through the digestive tract but also through the pores. Pores are primarily responsible for eliminating toxins from your skin.
About 10 minutes of jogging or yoga every day will help you stimulate this excretory process to become stronger. The fewer toxins or waste products in the skin, the healthier and younger the skin.
