Nutrition experts believe that breakfast is the most important meal of the day and most beneficial for the body. A healthy breakfast offers good health, provides energy to keep you awake throughout the day. If you need any helps with your cooking recipes, you also can use our coupons, deals to join in a meal planning service to save your money and your time.
Here are some of the best healthy breakfast foods you should include in your family's meals.
1. Oatmeal
Starting your day with a breakfast of oatmeal is a top choice. Oats are known to be one of the best grains in the world, packed with vitamins, fiber, and important antioxidants. Typically, beta-glucan, a type of fiber that helps lower cholesterol, lowers blood sugar, increases satiety, supports weight loss and helps beneficial bacteria develop the digestive tract.
With beneficial nutrients for the body, regular consumption of oats is very beneficial for health. A healthy breakfast with oats, milk and a little honey, along with fruit will help you not only taste good but also provide enough calories and health benefits.
2. Greek yogurt
Greek yogurt is a very good source of energy for the body with almost twice as much calcium and protein as regular yogurt that will keep you feeling full throughout the morning. When combining Greek yogurt with a number of fruits to increase flavor and add necessary nutrients, this delicious yogurt makes a healthy breakfast choice which is easy to carry out. If are interested in this yogurt, you can use our coupons and vouchers to buy it for your breakfast.
3. Bananas
Bananas are an ideal source of fiber that helps balance cholesterol, provides a sufficient amount of carbohydrates that is very beneficial for the digestive tract. Besides, bananas are rich in vitamins and potassium, making them a good choice for those with high blood pressure, reducing the risk of stroke for a healthy body. One banana in the morning with yogurt or oats and nuts will be a perfect choice.
4. Eggs
As being a great food for a healthy breakfast, an egg contains about 70 calories is a good breakfast food that provides enough energy, reducing food cravings to support those who intend to lose weight.
Many people still concern about the cholesterol in egg yolks. However, many nutrition experts say that cholesterol in eggs has little effect on blood cholesterol. On the contrary, it is also a source of healthy protein to help reduce bad cholesterol and increase good cholesterol. Eggs contain high levels of nutrients, rich in vitamin D, which help boost the immune system and brain development. You also can add vitamin D to your body by using vitamin supplements. We offer many coupons and vouchers to get you a real bargain when buying these products.
5. Orange juice
Orange juice is a very familiar breakfast drink for many people. It is a smart choice for breakfast because of the deliciousness and nutritional benefits it brings. Orange juice contains large amounts of vitamins C, D, potassium and fiber as well as antioxidants to help prevent the aging process, replenish calcium and boost the body's immune system. Recent studies also show that enjoying each glass of orange juice every morning also makes mood become happier and happier.
6. Coffee
Coffee is a great way to start your day. They are high in caffeine that can improve mood, alertness and performance. Even a small amount of caffeine can help you stay energized all day.
Caffeine has also been shown to increase metabolic rate and fat burning. In addition, coffee is rich in antioxidants, helps reduce inflammation, protect the cells lining the blood vessels and reduce the risk of diabetes and liver disease. However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to your coffee and choose nonfat or vegetable milk over cream.
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7. Chia seeds
Chia seeds are incredibly nutritious and one of the best sources of fiber. A 28-gram serving of chia seeds provides 11 grams of fiber per serving. Furthermore, part of the fiber in chia seeds is viscous fiber, which helps absorb water, increases the volume of food moving through the digestive tract and helps to stay full.
In a small 12-week study, people with diabetes who ate chia seeds experienced a reduction in hunger, improvements in blood sugar, and blood pressure. Chia seeds are also high in antioxidants, which help protect the body's cells from unstable molecules called free radicals that are produced during metabolism.
8. Berry
Popular types of berries such as blueberries, raspberries, strawberries, ... have lower sugar content than most fruits but contain higher amounts of fiber.
In fact, 120 grams of raspberries provide 8 grams of fiber. Berries also contain antioxidants such as anthocyanins that are beneficial for a healthy heart. At the same time, berries work to reduce markers of inflammation, prevent cholesterol in the blood from oxidation and keep the cells lining the blood vessels healthy. For the most healthy breakfast, you can combine berries with Greek yogurt or cheese for added nutrition.
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