If you are not already using honey in your diet, there are many reasons why you should that include:
Honey is great for weight loss
Whenever you are having cravings for those sugary treats that you know to avoid, adding honey can help to satisfy your sugar cravings. When you replace sugary snacks like soda and candy with honey, your calorie intake will do and the pounds will soon follow.
Helps your digestive system
Makes your immune system stronger
your immune system. By adding raw organic honey to your diet, you will benefit from the honey’s enzymes, vitamins, and minerals. These components are all essential in helping to protect your immune system from disease-causing bacteria.
Helps manage allergies
If you suffer from seasonal allergies, incorporating honey into your diet can help to manage your condition. Rather than rely on expensive over the counter treatments, honey is a great and affordable natural treatment. By using raw local honey, your body slowly starts to become acclimatized to pollens in your region that may be causing your seasonal allergies.
Boosts your energy levels
Honey contains natural sugars as well as trace amounts of amino acids and antioxidants, which make it a healthy and energy-filled snack. In fact, athletes are encouraged to add pure honey into their pre-workout meals as a way of boosting energy levels.
Use honey for your sore throat or cough
NJGamblingFunKnowing all the benefits that honey has to offer, how then can you incorporate it into your diet? Here are 5 ways to add more honey into your meals:
Hot honey and pizza
today’s fresh, new condiment. Hot honey is not hot in the temperature sense, but it is hit because the honey contains spice in it.
When honey is mixed with peppers and spices, it adds a punch to an otherwise ordinary meal. Drizzle hot honey on your pizza, and the combination of cheese, grease, carbs and the heat from the honey will definitely transform the way that you eat pizza forever.
Honey and lemon water
Mix raw honey with Greek yogurt
Greek yogurt and honey make an excellent combination, especially if you are in the market for a power food that can fuel your workouts. The process of making this treat is simple and sublime. All you have to do is add 2 tablespoons of natural, raw honey to your plain Greek yogurt.
If you want to elevate the flavor a little, try adding a dash of ground cinnamon, but fruits such as blueberries, strawberries, and raspberries will also help to make you feel fuller.
Honey and cornbread
Honey is used commonly for marinades, sauces, and vinaigrettes, but did you know it pairs excellently with cornbread? A little butter and a dash of your favorite honey can elevate your cornbread to the next level. If you are feeling a little daring, try adding habanero infused honey instead and thank us later.
Honey with roasted winter squash
Honey and winter squash just seem to work for some reason. When mixed, the roasted squash will easily melt in your mouth while the honey adds a caramelized edge that will leave everyone wanting more.
If you are making the meal during the holiday season, consider adding a dash of cinnamon for a festive touch. Eat is as a side dish or as a whole meal and you will not be disappointed. It helps that it is healthy too, which means that you do not have to worry about the calories.
Final thoughts
Honey has long been considered a healthy snack. However, it is only recently that honey has received the recognition it deserves when it comes to helping to take care of the body. Honey has several benefits from being a great cough suppressant to being an inexpensive germ killer. If you are not already using honey in your diet, it is time that you starting incorporating this healthy wonder snack into your meals.
