As the Fourth of July approaches, many of us are looking forward to a festive day filled with barbecues, fireworks, and quality time with family and friends. While planning the perfect holiday menu is essential, ensuring a good night's sleep beforehand is just as important.
After all, you’ll want to be well-rested to fully enjoy the festivities. Whether you’re the designated grill master or simply hoping to make it through a long day of celebrations, quality sleep can make all the difference.
This year, consider adding sleep-enhancing apps and gadgets to your wish list alongside your favorite holiday groceries.
From smart rings that track your sleep patterns to soothing white noise machines, these tools can help you wake up refreshed and ready to tackle the Independence Day fun.
Here's a look at the 10 best sleep apps and gadgets in 2024 that can make your nights more restful and your days more vibrant.
1. Headspace Sleep App
Origin and Overview
Headspace is a well-known meditation app, launched by Andy Puddicombe and Richard Pierson in 2010. It has grown to include a dedicated section for sleep.
Materials
Being an app, it requires no physical materials—just a smartphone or tablet.
Benefits
Headspace helps users relax and fall asleep through guided meditations, sleepcasts (bedtime stories designed to calm the mind), and soundscapes (ambient noises). These tools aid in reducing stress and worry, which are common obstacles to good sleep.
Price Range
The subscription costs $13 per month.
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2. Hatch Restore 2 Sleep Machine
Origin and Overview
Hatch, a company founded by Ann Crady Weiss and Dave Weiss in 2014, designed the Restore 2 as an all-in-one sleep solution.
Materials
The device features a plastic body and is controlled via a companion app.
Benefits
The Hatch Restore 2 functions as a sunrise alarm clock with a large library of sleep sounds. It provides a relaxing auditory environment and a gradual wake-up experience, which is gentler on the body than traditional alarm clocks.
Price Range
The price ranges from $170 to $200.
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3. Oura Ring Gen 3
Origin and Overview
Oura Health, a Finnish health technology company, introduced the Oura Ring Gen 3 as a smart ring focused on comprehensive health tracking.
Materials
The ring is made from durable stainless steel and a comfortable polymer interior.
Benefits
The Oura Ring Gen 3 tracks sleep, activity, temperature, and other vital metrics seamlessly. It offers insightful sleep data without being intrusive, making it easy to wear consistently.
Price Range
The ring is priced at $399.
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4. Xiaomi Mi Band 8
Origin and Overview
Xiaomi, a leading Chinese electronics company, released the Mi Band 8 as part of their popular fitness tracker series.
Materials
It features a silicone strap and a plastic body.
Benefits
This inexpensive fitness tracker provides free sleep insights and boasts a long 15-day battery life. It is a practical option for those looking for basic sleep tracking without breaking the bank.
Price Range
The Mi Band 8 costs around $45.
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5. Eight Sleep Pod 3
Origin and Overview
Eight Sleep, co-founded by Matteo Franceschetti and Alexandra Zatarain in 2014, offers the Pod 3 as a high-tech mattress solution.
Materials
The system is made from memory foam, tubing, and sensors integrated into the mattress and cover.
Benefits
The Eight Sleep Pod 3 regulates temperature and monitors sleep, helping users maintain an optimal sleep environment. The detailed tracking provides valuable insights for improving sleep patterns.
Price Range
The complete system is priced at $3,395.
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6. WiiM Wake-up Light
Origin and Overview
WiiM, a company focused on innovative home gadgets, developed the Wake-up Light to enhance the waking experience.
Materials
The device has a plastic body and integrates with smart home systems via Alexa.
Benefits
The WiiM Wake-up Light combines relaxing sounds and gradual lighting to simulate a natural sunrise, which can be less jarring than traditional alarms. It promotes a gentle wake-up and helps set a positive tone for the day.
Price Range
The light is available for $129.
Related: Sizzling Summer Savings: Best Fourth of July Deals 2024
7. Philips Hue Smart Bulbs
Origin and Overview
Philips, a globally recognized technology company, has been pioneering smart home lighting with their Hue series since 2012.
Materials
The smart bulbs are primarily made of plastic.
Benefits
Philips Hue smart bulbs can change colors to help users wind down before bed. They can be set to mimic natural light patterns, providing a soothing environment. The bulbs also offer automation features for added convenience.
Price Range
Individual bulbs are priced at around $50.
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8. Felix Gray Blue Light Glasses
Origin and Overview
Felix Gray was founded in 2016 by David Roger and Chris Benedict to combat the negative effects of screen time.
Materials
The glasses feature plastic frames designed for comfort and durability.
Benefits
Felix Gray glasses block blue light emitted from screens, reducing eye strain and helping to regulate sleep cycles. This can be especially beneficial for individuals who spend a lot of time in front of computers or phones before bed.
Price Range
The glasses cost approximately $148.
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9. Bearaby Weighted Blanket
Origin and Overview
Bearaby, established by Kathrin Hamm in 2018, specializes in creating eco-friendly, health-focused weighted blankets.
Materials
The blankets are made from knitted cotton, Tencel, or velvet fabric, providing both comfort and durability.
Benefits
Bearaby weighted blankets help users relax and fall asleep faster by applying gentle pressure, which can stimulate the release of serotonin and melatonin. This makes them an excellent option for those with anxiety or insomnia.
Price Range
These blankets are priced at around $200.
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10. Manta Sleep Mask
Origin and Overview
Manta Sleep, founded by Mark Zhang and Hailey Shi, focuses on improving sleep quality through simple, effective products.
Materials
The Manta Sleep Mask is made from soft, adjustable fabric and features contoured eye covers for maximum comfort.
Benefits
This adjustable, contoured eye mask blocks all light, providing a dark environment conducive to sleep. Its comfortable design ensures it stays in place without causing discomfort, making it ideal for travel or home use.
Price Range
The sleep mask is affordably priced at $35.
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The Bottom Lines
As you prepare your shopping list for the Fourth of July, don’t forget to consider the importance of a good night's sleep.
Incorporating one or more of these top sleep apps and gadgets into your routine can lead to more restful nights and more energetic days, making your holiday celebrations even more enjoyable.
From the calming meditations of the Headspace app to the innovative temperature control of the Eight Sleep Pod 3, there’s a sleep solution for everyone.
Prioritize your sleep as much as your favorite barbecue recipes this year, and you might find that the benefits extend far beyond the holiday.
With better sleep, you’ll have the energy to create lasting memories with loved ones, making this Fourth of July your best one yet.
