The whole world is feverish with the pandemic in India. They are facing a second wave of infections with more than 300,000 cases and thousands of deaths every day, and incinerators run all night.
While the second outbreak of COVID-19 hit the world hard, the World Health Organization (WHO) warned Europe of a third wave of infections in early 2021.
The large number of corona virus infected patients have shown that the health facilities as well as health resources are being overloaded on a global scale.
How individuals need to change their views about taking care of themselves in order to manage their health without the need for support from health centers and services, especially in the home The COVID-19 epidemic is very important.
Here we summarize 10 most basic things to protect health during the COVID-19 pandemic that are recommended by health experts:
1- Clean your hands
Wash your hands often with alcohol-based solutions or wash your hands with soap and water.
Touching your face after touching a contaminated surface or sick person is one of the ways viruses can spread.
When cleaning your hands, you can reduce the risk of infection.
2- Clean the surface
Surfaces such as benches, desks, kitchens, ... that we often touch, need to be cleaned regularly with a disinfectant.
3- Increasing understanding of COVID-19
Access to information from reliable sources such as a local or national public health authority, WHO website or local health authority should be accessed.
Everyone needs to know about symptoms - most people who get sick start with a fever and a dry cough, without a runny nose.
Most people have a mild illness and do not need any special care.
4- Avoid traveling
If you have a fever or cough, and if you get sick while on a flight, notify the crew immediately.
When you get home, contact a medical professional and tell them where you went.
It is best to avoid travel at times of epidemic, so that the government is more likely to control the disease and put it down more quickly.
5- Maintaining general hygiene
If you cough or sneeze, cough into your sleeve or use a tissue.
Immediately dispose of tissues in a closed trash can, and then wipe your hands clean, to avoid affecting your health and those around you.
6- People with other diseases have a higher risk of covid infection
If you are over the age of 60, or if you have an underlying medical condition such as cardiovascular disease, respiratory disease or diabetes, you have a higher risk of serious illness, avoid crowded areas or avoid places where you can Interact with sick people.
7- Do not go to the hospital without the guidance of a doctor through the hotline number of the hospital
For anyone, if you feel unwell, stay home and call your local doctor or health professional.
Your doctor will ask some questions about your symptoms, where you have been and who you have been in contact with.
This will help ensure you get the right advice, get transferred to the right medical facility, and will prevent you from infecting others.
8- Isolation from family members
If you are sick, stay home and eat, sleep separately with everyone in the family, using separate utensils to eat.
9- If you detect signs of Covid-19's disease, call your doctor immediately
If you have difficulty breathing, call your doctor and seek immediate care.
10- No discrimination in the place of the Covid-19 epidemic
It is very common and understandable to feel anxious, especially if you live in a country or community where Covid-19 is epidemic.
Find out what you can do in your community, discuss how to stay safe at work, school or your place of worship.
Our greatest enemy right now is not the virus, but fear, rumor and stigma.
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